The Diet Plan That Changed My Life: A Comprehensive Guide - Batch cooking is an excellent way to prepare meals in advance. Cook large portions of staple foods like grains, proteins, and vegetables, and portion them out for the week. While the keto diet focuses on high-fat, low-carb intake, this diet plan emphasizes balanced macronutrients. Both can be effective, but this plan may be more sustainable for long-term health.
Batch cooking is an excellent way to prepare meals in advance. Cook large portions of staple foods like grains, proteins, and vegetables, and portion them out for the week.
Effective meal planning is crucial for sticking to this diet plan. Here are some strategies to help you stay on track:
